When sh*t doesn't feel ok... TRIGGER SPRAY
In the moment of being emotionally triggered it can feel like all our progress is lost.
Why TRIGGER SPRAY works:
1-- It's got AROMATHERAPY: Our sense of smell snaps us back into the present moment by reminding us to breathe. Also it's been around since Ancient Times if that means anything. Also, it smells nice.
2-- It's meant to also be FUNNY: There is no better way to loosen discomfort than with laughter - especially in the moment of trigger we can get free.
Our body constantly lets us know when our emotions get triggered. Notice when a shift occurs in your body, your pulse, or your breath.
- SLOW DOWN: Pause and recognize that you have had an emotional trigger.
- SPRAY: Close your eyes and mist your face, wrists or the air with Trigger Spray.
- BREATHE: Breathe in and out until you feel centered.
Your feelings are there to help you. Notice the discomfort but don't get lost in it. By coming back to our breathe we can slow down and choose our reaction.