Self awareness is the path to freedom. 

Trigger Spray is a tool that works best when paired with a practice of self awareness. There are many ways and paths to cultivate that practice. The only right way, is the right way for you. This is a community of practitioners that I have personally worked with - and can say from experience - have benefitted from.  

Explore the various approaches. Find what speaks to you, support is out there.  

Reading and excercize

  • yoga
  • gardening
  • swimming 
  • walking to the library
  • dancing
  • reading


TheraPY + coaching

Alternative Healing


Here are what some people on the internet have been writing about identifying and managing triggers. 

Steps to to managing triggers

Some reasons for triggers

Some other advice on how to cope

Taking responsibility for our triggers