Self awareness is the path to freedom.
Trigger Spray is a tool that works best when paired with a practice of self awareness. There are many ways and paths to cultivate that practice. The only right way, is the right way for you. This is a community of practitioners that I have personally worked with - and can say from experience - have benefitted from.
Explore the various approaches. Find what speaks to you, support is out there.
Reading and excercize
- walking to the library